Organic Mango Jam 430GM By Ashifa Foods

Mango jam is a sweet and tasty spread made from mango pulp and sugar. While it is primarily enjoyed for its delicious taste, there are some potential health benifits associated with consuming mango jam in moderation. Here are a few:

Good source of vitamin C: Mango jam contains a good amount of vitamin C, which is important for maintaining a healthy immune system, promoting wound healing, and supporting the health of your skin, bones, and blood vessels.

High in antioxidants: Mango jam is rich in antioxidants, such as beta-carotene and polyphenols, which help to protect your cells from damage caused by harmful free radicals.

May help regulate digestion: Mango jam contains natural enzymes that can aid in digestion and help regulate bowel movements.

May support eye health: Mango jam is a good source of vitamin A, which is essential for maintaining healthy vision.

May help lower cholesterol: Mango jam contains pectin, a type of fiber that can help lower cholesterol levels and improve heart health.

It is important to keep in mind that mango jam is high in sugar, so it should be consumed in moderation as part of a balanced diet.

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