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Chia Seeds in Pakistan

Chia seeds, tiny black and white seeds from the plant Salvia hispanica, have gained immense popularity in Pakistan due to their nutritional benefits and versatility in use. Originally from Mexico, these seeds have found their way into Pakistani cuisine and health-conscious circles, praised for being a superfood. This article aims to explore what chia seeds are, the different types available in Pakistan, their pricing, and how to purchase them online, focusing on platforms like Daraz.


What is Chia Seed

Chia seeds are small, oval seeds that come in black, white, and grey colors with distinct mottled patterns. They are known for their ability to absorb water and form a gel-like substance. This property makes them a popular ingredient in health foods, as they are filling and release energy slowly. Chia seeds are a powerhouse of nutrients, offering a rich source of omega-3 fatty acids, antioxidants, fiber, and minerals like calcium and magnesium.


Types of Chia Seeds in Pakistan

In Pakistan, there are primarily two types of chia seeds available:


  • Black Chia Seeds: These are the most common type found in Pakistan. They are slightly larger than their white counterparts and have a slightly stronger flavor.
  • White Chia Seeds: Less common but equally nutritious, white chia seeds are smaller and have a milder taste compared to black chia seeds.

Both types have similar nutritional profiles and can be used interchangeably in recipes.


Chia Seeds Price in Pakistan

The price of chia seeds in Pakistan varies based on the brand, type, and packaging size. On average:


  • A 200-gram packet of black chia seeds can cost around PKR 400-600.
  • White chia seeds might be slightly more expensive, costing about PKR 500-700 for a 200-gram packet.

It's important to note that prices may vary depending on the quality and origin of the seeds.


Where to Buy Chia Seeds Online

Daraz, one of Pakistan's leading online shopping platforms, offers a wide range of chia seeds from various sellers. The site provides an easy-to-navigate interface where customers can browse through different brands and types of chia seeds. Detailed product descriptions, customer reviews, and ratings help buyers make informed decisions. Daraz also offers secure payment methods and convenient home delivery options. When purchasing from Daraz, it's advisable to check the seller's credibility and customer feedback to ensure the quality of the seeds.



Chia seeds have become a staple in the diet of health-conscious individuals in Pakistan. They offer a plethora of health benefits and are incredibly versatile in culinary uses. With the availability of different types of chia seeds at various price points, they are accessible to a wide range of consumers. Online platforms like Daraz have made purchasing chia seeds more convenient and reliable. Incorporating chia seeds into one’s diet can be a simple yet effective step towards a healthier lifestyle.


Other Grocery Items on Daraz Pakistan:

Dates | Khishmish | Dried Prawns | Jau Ka Atta | Akhrot | Laung | Seviyan | Jaefil | Imli | Peanuts | Poppy Seeds | Kalonji | Worcestershire Sauce | Turmeric Powder | Bay Leaves | Black Chana | White Chana | Black Salt | Star Anise | Basmati Rice | Biryani Masala | Roasted Chickpeas | Chaat Masala | Tomato Paste | Custard Powder | Daal Masoor | Red Chili Powder | Allspice Powder | Pink Salt | Kasturi Haldi | Apple Jam | Mixed Fruit Jam | Strawberry Jam | Mango Jam | Sriracha Sauce | Fettuccine Pasta | Oyster Sauce | Orange Jam | Coconut Oil  | Sandalwood Powder | Amla Powder | Corn Starch | Methi Dana | Quinoa | Bhringraj Powder | Flax Seeds | Multani Mitti | Neem Powder | Rose Powder | Sufaid Til | Dar Chini | Sunflower Seeds | Refined Salt