Fresh Vegetables Price in Pakistan

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Fresh Vegetables: The Garden's Bounty Delivered to Your Doorstep

Fresh Vegetables: The Garden's Bounty Delivered to Your Doorstep


Fresh vegetables are the foundation of a healthy diet, providing essential nutrients, vitamins, and minerals. Whether you're a home cook or a culinary enthusiast, having a supply of fresh vegetables at your fingertips allows you to create delicious and nutritious meals. In this article, we'll explore the world of fresh vegetables, their significance in daily nutrition, and showcase some of the top products available on, complete with prices in PKR.

Why Fresh Vegetables Matter

  • Nutritional Powerhouses: Fresh vegetables are rich in vitamins (like vitamin C, K, and folate), minerals (such as potassium and magnesium), and dietary fiber that are vital for overall health.
  • Diverse Culinary Options: They add variety and flavor to your meals, allowing you to experiment with different cuisines and cooking techniques.
  • Garden-to-Table Experience: Fresh vegetables capture the essence of seasonal produce, connecting you to the natural rhythms of agriculture.

Top Fresh Vegetable Products on

Product Price (PKR)
Fresh Tomatoes (1 kg) 80
Fresh Spinach (500g) 50
Fresh Bell Peppers (Per Piece) 20
Fresh Cucumbers (1 kg) 60
Fresh Carrots (1 kg) 80

Choosing the Right Fresh Vegetables

  1. Seasonality: Opt for vegetables that are in season. They are not only fresher but also more affordable.
  2. Quality: Look for vegetables that are firm, vibrant in color, and free from blemishes or soft spots.
  3. Storage: Consider the storage life of vegetables. Leafy greens and herbs tend to have shorter shelf lives, while root vegetables last longer.
  4. Organic vs. Conventional: Decide whether you prefer organic or conventionally grown vegetables, keeping in mind your budget and dietary preferences.
  5. Cooking Versatility: Choose vegetables that you enjoy and can use in multiple dishes to reduce food waste.

Incorporating Fresh Vegetables in Your Diet

  • Salads: Fresh vegetables are the stars of salads. Create vibrant salads with a mix of greens, tomatoes, cucumbers, and bell peppers.
  • Stir-Fries: Use a variety of vegetables in stir-fries for a quick and healthy meal. Broccoli, carrots, and bell peppers work well.
  • Roasted Vegetables: Roasting vegetables enhances their flavor. Try roasting sweet potatoes, cauliflower, or Brussels sprouts with olive oil and your favorite spices.
  • Smoothies: Add leafy greens like spinach or kale to your morning smoothie for a nutritious boost.
  • Soups: Vegetables are essential in soups. Create a hearty vegetable soup with a medley of ingredients.


Fresh vegetables are essential ingredients that bring vitality and health to your meals. offers a variety of fresh vegetable products to cater to different tastes and needs. Whether you're a health-conscious individual, a home cook, or someone looking to incorporate more vegetables into your diet, there's a selection of fresh vegetables waiting for you. Prioritize nutritional value, culinary versatility, and seasonality in your choice of vegetables. Explore the options available and savor the goodness and flavors that fresh vegetables bring to your kitchen. With the right selection of fresh vegetables, you can create wholesome and delicious dishes, making every meal a celebration of nature's bounty and your commitment to a healthy lifestyle.


Related Categories:

Bread & Eggs | Fresh Dry Fruits | Rusks, Buns & Cakes | Fresh Leafy Vegetables | Fresh Gourds | Fresh Endives